ballet and workout・・・・

美かえるfactory、美かえるバレエ３６９のホームページはこちらから

ballt and workout・・・・

ballet and workout・・・

ballet and workout

Hi everybody !

 This is japanese, Ballet Dancer and teacher. 

Welcome to my blog ! Here, 

you will find a selection of 

my favorite dance and exercise videos. 

Some of them are ballet routines, advices, and tutorials.

 Please, let me know if you have any question and I will be happy to answer you.

 

1st portde bras(Face corner ,feet in 5th position croisee 

 1 Incline head towards back foot 

＆a2 Lift through erect
＆a3 Incline to the other side
4 Hold

 (2＆3 Open the arms to the second position ,so that the right arm position to �Tand the 　　　　

　left arm position to 3.
Gradually incline the head towards �T 

4 Lower the arms to the first position , and pass them to the fifth position en bas.) 

5-8 Repeat

3 times Plies and Rise

　　　　　　　　　　　

　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　by Michel・・・・